Category Archives: Sport

Yoga in Sac!

If you have been looking to find ways to feel a lot healthier, to boost your athleticism, and to recover from injuries a lot quicker than you’ve ever been able to in the past, yoga is certainly for you.

So much more than just bending and contorting your body into a million different positions and stretching yourself out as much as humanly possible, the practice of yoga is going to help you unlock significant health benefits, even out your mood, and boost your energy levels naturally across the board, and help with recovery from injury, according to Stockton Accident Lawyers.

This is one of the most transformative forms of exercise you can ever get into, and honestly you’d have to be at least a little bit crazy not to give it a shot!


We are going to break down some of the basics of getting into yoga that you’ll want to know about before getting started, and we will also point you in the right direction as far as top yoga studios in Sacramento are concerned.

Shall we dive right in?


Let’s get to it.

Looking to get into yoga?

A lot of people are concerned that they aren’t going to be able to get into yoga because they aren’t that physically fit, because they aren’t that healthy, and because they aren’t all that flexible.

None of that matters.

Seriously. NONE of that matters.

Yoga is accessible to anyone and everyone looking to make a change in their life, and there are yoga coaches, yoga classes, and yoga studios all designed to meet any skill level, any experience level, and any fitness level.

You’re certainly going to be able to find a yoga studio and a yoga teacher that meets your needs, regardless of where you fall on the physical fitness or yoga experience spectrum.

Check out these different kinds of yoga before you get started

Believe it or not, there are all different kinds of yoga courses and practices that you’ll be able to get into – each of which are designed from the ground up to provide you with a specific batch of results.

For example, some people are simply looking for a way to stretch out, a way to meditate, and a way to feel healthy, and these people turn to Hatha yoga almost all the time. This is a picture perfect practice for those that are just getting started.

Vinyasa yoga is more designed for those that are looking to lose weight just as quickly as possible, a fast-paced style of yoga (sometimes called power yoga) created specifically to get your metabolism up and transform you into a fat burning furnace.

Iyengar is a type of yoga that was really popular in the early 1970s, specifically designed to help people that are struggling with neck or back issues. If you’re dealing with a lot of neck or back pain, a couple of 90 minute classes of this style of yoga will have you feeling better than you ever have before!

Bikram yoga is a style of yoga that will completely and totally transform your flexibility. This is the kind of yoga that a lot of people call “hot yoga”, a style of yoga that was really popular in the 1970s. You practice this kind of yoga at high temperatures (usually with increased humidity), and will find that you are far more flexible at the end of class then you used to be at the beginning.

Here are just some of the big benefits yoga has to offer

Aside from all of the different benefits that we outlined above while breaking down the different styles of yoga come almost all yoga types have these benefits in common:

* You’ll be able to practice a form of “active meditation” to calm and clear your mind and eliminate stress and pressure

* You’ll be able to elevate your metabolism to melt fat as you stretch your body, losing weight and then keeping it off for good

* You’ll be able to increase your flexibility, repair and recover from injury, and prevent catastrophic the generative issues from becoming huge problems by stopping them in their tracks and even reversing them

… And that’s just the tip of the iceberg as far as benefits are concerned!

Some amazing yoga studios in the Sacramento area you’ll want to be sure to check out


If you’re serious about checking out some of the best yoga studios in all of Sacramento (either as a beginner or a more experienced practitioner), you’re going to want to investigate:

* Asha Yoga at 3610 McKinley Boulevard in Sacramento, California

* Bikram Yoga Folsom at 1013 Riley St. in Folsom, California

* The Barefoot Yoga Studio at 219 East St. (Suite A) in Davis, California

* Solfire Yoga at 2613 J St. in Sacramento, California

All of these facilities are top-notch and accommodate individuals of all experience and fitness levels with a wide variety of different yoga styles offered.