Can Yoga Help After an Accident?

Each and every year, millions of people in America get themselves into car accidents – many of them having absolutely nothing whatsoever to do with any fault of their own – and suffer neck and back injuries that cause all kinds of problems from there on out.

And while doctors and medical professionals almost always do absolutely everything they can to help these people get back to leading happy and healthy lives, it isn’t always possible. Sometimes the damage is simply too great to be overcome by modern medicine.

And that’s where yoga comes into play.

Yoga – so much more than simply trying to bend yourself into a human pretzel – has a lot of different advantages that you’re going to be able to leverage if you are serious about recovering after an accident. You’ll have to find the right kind of yoga to give you the benefits that you deserve, but that isn’t going to be all that challenging.

Let’s dive right in!


The majority of people in accidents suffer neck and back injuries – perfect issues to be remedied by yoga

A lot of people that have been in a car accident (considerably more than 1 million a year) suffer from some kind of neck or back injury, also known as a soft tissue injury, which causes a world of headache, hassle, and hurt.

Because this is a soft tissue injury – one where no bones are broken but only the muscles, ligaments, tendons, and nerves are damaged – it is a significant challenge for the modern medical community to address appropriately, according to Personal Injury Lawyer Sacramento Michael Rehm.

Doctors know a lot about setting bones and curing diseases, but aren’t exactly the best in the business when it comes to rehabilitating soft tissue injuries.

Yoga, on the other hand, is perfectly appropriate for addressing EXACTLY these kinds of problems. This is especially true of specific kinds of yoga (there are more than a dozen different “varieties”), as there are specific yoga movements – some of which we will outline in just a moment – that can be used to specifically target and speed up the healing process in your neck and your back.

Yoga is a low-impact exercise solution to improve your overall health and well-being

A lot of people are under the misconception that yoga is little more than bending and twisting your body into crazy positions while the thermostat and the humidity in a room are cranked to the maximum level possible.

Nothing could be further from the truth.

Sure, when you are doing a bit of yoga, you are going to be asked to stretch your body and its flexibility to the absolute limit, but each and every one of these yoga movements are going to be designed to trigger a very specific response in the body.

Each and every one of these triggers are designed to create a cascade of biochemical reactions in your body. These biochemical reactions usually release of hormones, enzymes, and proteins, with many of them stimulating the recuperation and automatic recovery that your body goes through naturally after it has been injured.

You are also going to be able to leverage yoga as a pain management solution.

People all over the world find yoga to be a big boost from a mental clarity and pain management standpoint, as it works as an active form of meditation. As you focusing on each and every movement, ignoring the outside world, you’ll learn how to completely control your body, your emotions, and increase your pain tolerance level as well.

It really doesn’t get any better than this!

Taking the next step


Though you are certainly going to be able to get into yoga just by watching a couple of videos on YouTube or buying a fancy DVD package, you are probably going to want to go through a couple of real classes with professional yoga instructors to lay down a rock-solid foundation first.

This is especially true if you are looking to take advantage of yoga to heal your neck, to heal your back, or to rest and recover a lot faster than you would have been able to all on your own. There are significant advantages to yoga when it comes to natural healing, and honestly you’d have to be at least a little bit crazy not to take advantage of them at every opportunity. Of course, always consult a doctor before you decide to engage in any kind of yoga or physical activities after an accident.

Yoga in Sac!

If you have been looking to find ways to feel a lot healthier, to boost your athleticism, and to recover from injuries a lot quicker than you’ve ever been able to in the past, yoga is certainly for you.

So much more than just bending and contorting your body into a million different positions and stretching yourself out as much as humanly possible, the practice of yoga is going to help you unlock significant health benefits, even out your mood, and boost your energy levels naturally across the board.

This is one of the most transformative forms of exercise you can ever get into, and honestly you’d have to be at least a little bit crazy not to give it a shot!


We are going to break down some of the basics of getting into yoga that you’ll want to know about before getting started, and we will also point you in the right direction as far as top yoga studios in Sacramento are concerned.

Shall we dive right in?


Let’s get to it.

Looking to get into yoga?

A lot of people are concerned that they aren’t going to be able to get into yoga because they aren’t that physically fit, because they aren’t that healthy, and because they aren’t all that flexible.

None of that matters.

Seriously. NONE of that matters.

Yoga is accessible to anyone and everyone looking to make a change in their life, and there are yoga coaches, yoga classes, and yoga studios all designed to meet any skill level, any experience level, and any fitness level.

You’re certainly going to be able to find a yoga studio and a yoga teacher that meets your needs, regardless of where you fall on the physical fitness or yoga experience spectrum.

Check out these different kinds of yoga before you get started

Believe it or not, there are all different kinds of yoga courses and practices that you’ll be able to get into – each of which are designed from the ground up to provide you with a specific batch of results.

For example, some people are simply looking for a way to stretch out, a way to meditate, and a way to feel healthy, and these people turn to Hatha yoga almost all the time. This is a picture perfect practice for those that are just getting started.

Vinyasa yoga is more designed for those that are looking to lose weight just as quickly as possible, a fast-paced style of yoga (sometimes called power yoga) created specifically to get your metabolism up and transform you into a fat burning furnace.

Iyengar is a type of yoga that was really popular in the early 1970s, specifically designed to help people that are struggling with neck or back issues. If you’re dealing with a lot of neck or back pain, a couple of 90 minute classes of this style of yoga will have you feeling better than you ever have before!

Bikram yoga is a style of yoga that will completely and totally transform your flexibility. This is the kind of yoga that a lot of people call “hot yoga”, a style of yoga that was really popular in the 1970s. You practice this kind of yoga at high temperatures (usually with increased humidity), and will find that you are far more flexible at the end of class then you used to be at the beginning.

Here are just some of the big benefits yoga has to offer

Aside from all of the different benefits that we outlined above while breaking down the different styles of yoga come almost all yoga types have these benefits in common:

* You’ll be able to practice a form of “active meditation” to calm and clear your mind and eliminate stress and pressure

* You’ll be able to elevate your metabolism to melt fat as you stretch your body, losing weight and then keeping it off for good

* You’ll be able to increase your flexibility, repair and recover from injury, and prevent catastrophic the generative issues from becoming huge problems by stopping them in their tracks and even reversing them

… And that’s just the tip of the iceberg as far as benefits are concerned!

Some amazing yoga studios in the Sacramento area you’ll want to be sure to check out


If you’re serious about checking out some of the best yoga studios in all of Sacramento (either as a beginner or a more experienced practitioner), you’re going to want to investigate:

* Asha Yoga at 3610 McKinley Boulevard in Sacramento, California

* Bikram Yoga Folsom at 1013 Riley St. in Folson, California

* The Barefoot Yoga Studio at 219 East St. (Suite A) in Davis, California

* Solfire Yoga at 2613 J St. in Sacramento, California

All of these facilities are top-notch and accommodate individuals of all experience and fitness levels with a wide variety of different yoga styles offered.

Yoga News & Resources for Sacramento County