Just show up! All our classes are offered on a drop-in basis. Just show up whenever your schedule allows. Pre-registration is not necessary for any class. Just come in a few minutes before your first class to get acquainted with the studio. Let the teacher know if you have particular problems or concerns.
Mats We have loaner mats (free of charge) if you don't have your own. We do encourage students to acquire and use their own mats for hygenic reasons. We have mats for sale in the studio lobby.
Introductory Special 10 days of unlimited classes for only $20. You can only do the intro deal once but it doesn't have to be your first time to the studio. Save it for a time when you can come to lots of classes. Start any day you like.
What else? No need to make a fashion statement. Just come in some in clothes you're comfortable stretching in. We have everything else you need at the studio. We leave shoes at the door. Come with a relatively empty stomach and a desire for a good time. If you're just starting your Sacramento yoga adventure, you might pick an easy class at first to see how you fit in. See our descriptions page for details. Gradually as your skills develop, you can explore more challenging work. Take it easy. We want you to have fun with the practice.
Bill's Schedule at East Sac Yoga:
M O N D A Y
5:30 - 7 pm
Power Yoga
T U E S D A Y
5:30 - 7 pm
Hatha All Levels
W E D N E S D A Y
5:30 - 7 pm
Power Yoga
T H U R S D A Y
5:30 - 7 pm
Hatha All Levels
F R I D A Y
5:30 - 7:15 pm
Ashtanga -- 1st series
[ 2nd Friday of each month
is a 2nd series class! ]
Bill's classes are ongoing -- start anytime!
>>> THE FULL SCHEDULE AT EAST SAC YOGA
The studio is doing a "soft opening" with only 12 classes on the schedule at the moment. More classes will be added starting the week of July 6. And there'll be more late evening as well as weekend classes to come as the schedule gradually gets ramped up!
M O N D A Y
9:15 - 10:30 am
Kundalini
Demitra Washington
11:30 - 12:45
Yoga for All
Cheryl Delgado
5:30 - 7 pm
Power Yoga
Bill Counter
7:30 - 9 pm
Vinyasa Flow - starts 7/6
Daidre Egerter
T U E S D A Y
9:15 - 10:30 am
Kundalini
Demitra Washington
11:30 - 12:45
Yoga for All
Cheryl Delgado
5:30 - 7 pm
Hatha All Levels
Bill Counter
7:30 - 9 pm
tba
W E D N E S D A Y
9:15 - 10:30 am
Vinyasa Flow - starts 7/8
Daidre Egerter
11:30 - 12:45
Yoga for All
Cheryl Delgado
5:30 - 7 pm
Power Yoga
Bill Counter
7:30 - 9 pm
tba
T H U R S D A Y
9:15 - 10:30 am
Kundalini
Demitra Washington
11:30 - 12:45
Yoga for All
Cheryl Delgado
5:30 - 7 pm
Hatha All Levels
Bill Counter
7:30 - 9 pm
tba
F R I D A Y
9:15 - 10:30 am
Vinyasa Flow-starts 7/10
Daidre Egerter
11:30 - 12:45
tba
5:30 - 7:15 pm
Ashtanga >> 1st series
Bill Counter
[second Friday of every
month is 2nd series]
S A T U R D A Y
weekend classes soon!
S U N D A Y
we're working on it!
Watch for details as the schedule expands. Look for:
Restorative Yoga classes
Yoga 101 -- a moderate traditional hatha yoga class
more 7:30 pm classes
A Yoga for Beginners Series
..and other yoga adventures in the works!
Note: Bill is no longer teaching at Shanti Yoga. If you're looking for the schedule there, go to: www.shanti-yoga-studio.com
.
Bill Counter teaches Hatha All Levels classes Tuesdays and Thursdays. If you're up for a more serious workout, come for Power Yoga Mondays and Wednesdays or Ashtanga on Fridays. These classes are all at 5:30 pm. All levels are welcome to any of Bill's classes.
Explore yoga in Sacramento:
Intro Special: $20 for 10 days of unlimited classes!
EAST SAC YOGA STUDIO 716 57th St. [ at H ] Sacramento, CA 95819
Just show up! All our classes are offered on a drop-in basis. Just show up whenever your schedule allows. Pre-registration is not necessary for any class. Just come in a few minutes before your first class to get acquainted with the studio. Let the teacher know if you have particular problems or concerns.
What else? No need to make a fashion statement. Just come in some in clothes you're comfortable stretching in. We have everything else you need at the studio. We leave shoes at the door. Come with a relatively empty stomach and a desire for a good time. If you're just starting your Sacramento yoga adventure, you might pick an easy class at first to see how you fit in. See our 
