Classes begin early in March -- watch for our announcement of the opening date!
Just pick a class and show up! All the classes are offered on a drop-in basis. Just come whenever your schedule allows. If you're new, come a few minutes before your first class to get acquainted and talk about any particular problems or concerns.
Mats There are loaner mats to use if you don't have your own. We do encourage students to acquire and use their own mats for hygenic reasons.
Introductory Special Come do 10 days of unlimited classes for $20.
You can only do the intro deal once but it doesn't have to be your first time to the studio. Save it for a time when you can come to lots of classes. Start any day you like. It's good for both my classes as well as any other classes at the studio.
What else? No need to make a fashion statement. Just come in some in clothes you're comfortable stretching in. We have everything else you need at the studio. We leave shoes at the door. Come with a relatively empty stomach and a desire for a good time.
If you're just starting your Sacramento yoga adventure, we want you to take it easy during your first few classes. The practice should be fun!
Gradually as your skills develop, you'll be exploring more challenging work.
The schedule is still evolving as we talk to teachers and finalize many details. As we get closer to the studio opening, more information about classes and workshops will be added.
M O N D A Y S
6 - 8:30 am
open practice time ( coming soon:
Mysore Ashtanga )
9:30 - 11 am
Gentle Hatha
Shannon Tobin
noon - 1 pm
Power Yoga
Anna Belesiotis
4:30 - 6 pm
Therapeutic Wall Yoga
to be announced
6:30 - 8 pm
Ashtanga 1-2-3
Bill Counter
8:15 - 9 pm
open practice time
.
T U E S D A Y S
6 - 7 am
Power Yoga
Shannon Tobin
9:30 - 11 am
Hatha / Yin
Paige Labrie
noon - 1 pm
Power Yoga
Kristine Clark
4:30 - 6 pm
Power Wall Yoga
Miranda Rasband
6:30 - 8 pm
Classical Hatha Yoga
Bill Counter
.
W E D N E S D A Y S
6 - 8:30 am
open practice time ( coming soon:
Mysore Ashtanga )
9:30 - 11 am
Gentle Hatha
Shannon Tobin
noon - 1 pm
Power Yoga
Paige Labrie
4:30 - 6 pm
Therapeutic Wall Yoga
Bart Firch
6:30 - 8 pm
Ashtanga First Series
Bill Counter
8:15 - 9 pm
open practice time
.
T H U R S D A Y S
6 - 7 am
Power Yoga
Kristine Clark
9:30 - 11 am
Hatha / Yin
Kristine Clark
noon - 1 pm
Power Yoga
Paige Labrie
4:30 - 6 pm
Power Wall Yoga
Miranda / Bart *
6:30 - 8 pm
Classical Hatha Yoga
Bill Counter
.
F R I D A Y S
6 - 8:30 am
open practice time ( coming soon:
Mysore Ashtanga )
9:30 - 11 am
Gentle Hatha
Shannon Tobin
noon - 1 pm
Power Yoga
Paige Labrie
4:30 - 6 pm
Therapeutic Wall Yoga
Miranda Rasband
6:30 - 8 pm
Power Wall Yoga
Miranda Rasband
8:15 - 9 pm
open practice time
.
S A T U R D A Y S
7 - 8:30 am
Masala Wall Yoga -- coming soon!
9 - 10:30 am
Hatha / Yin
to be announced
11 am - 12:30 pm
Power Yoga
Anna Belesiotis
2:30 - 4 pm
Classical Hatha Yoga
Kathy Dominic
4:30 - 6 pm
Ashtanga First Series
Bill Counter
.
S U N D A Y S
9 - 10:30 am
Power Wall Yoga
Bart Firch
11 am - 12:30 pm
Therapeutic Wall Yoga
to be announced
1 - 4 pm
Workshops!
4:30 - 6 pm
Ashtanga Second Series
Bill Counter
.
* = teachers will
alternate weeks
We're conveniently located in Midtown:
PARKING --
2 hour free parking is available on many of the residential streets east of 16th.
After 6 pm Monday through Saturday the meters are off so there's lots of free parking on 16th right across the street. On H west of 16th is also a good bet.
Meters are off all day Sundays so there are lots of free spaces available.
What else? No need to make a fashion statement. Just come in some in clothes you're comfortable stretching in. We have everything else you need at the studio. We leave shoes at the door. Come with a relatively empty stomach and a desire for a good time.
