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                                           CLASS SCHEDULE   WINTER  2010 


East Sac Yoga in Sacramento, CA. Fun classes, top teachers and a great place to allow your practice to grow.Just show up!   All of our classes are offered on a drop-in basis. Just show up whenever your schedule allows.  Just come in a few minutes before your first class to get acquainted with the studio.  Let the teacher know if you have particular problems or concerns.
 
Mats    We have loaner mats (free of charge) if you don't have your own. We do encourage students to acquire and use their own mats for hygenic reasons. We have mats for sale in the studio lobby.

Introductory Special   10 days of unlimited classes for only $20. You can only do the intro deal once but it doesn't have to be your first time to the studio. Save it for a time when you can come to lots of classes. Start any day you like.

Sacramento Yoga classes--Ashtanga vinyasa, classical hatha, gentle beginner's classes and lots more at East Sac Yoga. Here's Bill in Bakasana, the crow pose.What else?   No need to make a fashion statement. Just come in some in clothes you're comfortable stretching in. We have everything else you need at the studio. We leave shoes at the door. Come with a relatively empty stomach and a desire for a good time. If you're just starting your Sacramento yoga adventure, you might pick an easy class at first to see how you fit in. See our descriptions page for details. Gradually as your skills develop, you can explore more challenging work. Take it easy. We want you to have fun with the practice.


FEBRUARY VACATION ALERT!    

Bill Counter will be on vacation the first 2 weeks in February.

February 1 - 5: No 6pm classes

February 8 - 12: No 6pm classes

February 15 (Monday): Normal schedule resumes



      THE WINTER 2010 SCHEDULE AT EAST SAC YOGA

M  O  N  D  A  Y  
.
.9:15 - 10:30 amYoga Basics - new!Helen Breault
.
.12 noon - 1:15 pmYoga for All Cheryl Delgado
.
.6:00 - 7:30 pmPower YogaBill Counter
.
T  U  E  S  D  A   Y        
.
.12 noon - 1:15 pmYoga for All Cheryl Delgado
.
.6:00 - 7:30 pmClassical Hatha YogaBill Counter
.
W  E  D  N  E  S  D  A  Y
.
.9:15 - 10:30 amVinyasa - new!Helen Breault
.
.12 noon - 1:15 pmRestorative Sequoia
.
.6:00 - 7:30 pmPower YogaBill Counter
.
T  H  U  R  S  D  A  Y
.    
.12 noon - 1:15Yoga for AllCheryl Delgado
.
.6:00 - 7:30 pmClassical Hatha YogaBill Counter
.
F  R  I  D  A  Y
.
.6:00 - 7:45 pmAshtanga >> 1st series    Bill Counter
.[second Friday of every
.month is 2nd series]
.
S  A  T  U  R  D  A  Y
.
.10:00 - 11:30 amVinyasa FlowLeah Briggs
.
.12:00 - 1:15 pmYoga Balance - starts 2/20Lewis Jones
.
S  U  N  D  A  Y
.more weekend
.classes soon!


More classes coming soon!


                Yoga in Sacramento with Bill Counter. Fun and challenges for all levels of yoga experience.
Bill Counter teaches Classical Hatha Yoga Tuesdays and Thursdays. If you're up for a more serious workout, come for Power Yoga Mondays and Wednesdays or Ashtanga on Fridays. These classes are all at 6 pm. All levels are welcome to any of Bill's classes.

       


Explore yoga
in Sacramento:

Intro Special: 

$20 for 10 days of
unlimited classes!              

       
East Sac Yoga Sacramento Inrroductory Special: 10 days of unlimited classes for $20!       


EAST SAC YOGA STUDIO
716 57th St. [ at H ]
Sacramento, CA 95819

Studio:
(916) 451-8100

Bill Counter:
(916) 441-4914



 

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