Just show up! All of our classes are offered on a drop-in basis. Just show up whenever your schedule allows. Just come in a few minutes before your first class to get acquainted with the studio. Let the teacher know if you have particular problems or concerns.
Mats We have loaner mats (free of charge) if you don't have your own. We do encourage students to acquire and use their own mats for hygenic reasons. We have mats for sale in the studio lobby.
Introductory Special 10 days of unlimited classes for only $20. You can only do the intro deal once but it doesn't have to be your first time to the studio. Save it for a time when you can come to lots of classes. Start any day you like.
What else? No need to make a fashion statement. Just come in some in clothes you're comfortable stretching in. We have everything else you need at the studio. We leave shoes at the door. Come with a relatively empty stomach and a desire for a good time. If you're just starting your Sacramento yoga adventure, you might pick an easy class at first to see how you fit in. See our descriptions page for details. Gradually as your skills develop, you can explore more challenging work. Take it easy. We want you to have fun with the practice.
M O N D A Y
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9:15 - 10:30 am
Vinyasa Flow
Demetra Washington
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12 noon - 1:15 pm
Yoga for All
Cheryl Delgado
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6:00 - 7:30 pm
Power Yoga
Bill Counter
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T U E S D A Y
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9:15 - 10:30 am
Acu Yoga
Demetra Washington
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12 noon - 1:15 pm
Yoga for All
Cheryl Delgado
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1:30 - 2:30 pm
Pilates
Cheryl Delgado
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6:00 - 7:30 pm
Classical Hatha Yoga
Bill Counter
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W E D N E S D A Y
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12 noon - 1:15 pm
Restorative
Sequoia
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6:00 - 7:30 pm
Power Yoga
Bill Counter
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T H U R S D A Y
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12 noon - 1:15
Yoga for All
Cheryl Delgado
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6:00 - 7:30 pm
Classical Hatha Yoga
Bill Counter
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F R I D A Y
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12:00 - 1:15 pm
Kundalini
Demetra Washington
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6:00 - 7:45 pm
Ashtanga >> 1st series
Bill Counter
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[second Friday of every
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month is 2nd series]
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S A T U R D A Y
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10:00 - 11:30 am
Vinyasa Flow
Leah Briggs
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12:00 - 1:15 pm
Yoga Balance
Lewis Jones
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S U N D A Y
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more weekend
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classes soon!
Bill Counter teaches Classical Hatha Yoga Tuesdays and Thursdays. If you're up for a more serious workout, come for Power Yoga Mondays and Wednesdays or Ashtanga on Fridays. These classes are all at 6 pm. All levels are welcome to any of Bill's classes.
Explore yoga in Sacramento:
Intro Special: $20 for 10 days of unlimited classes!
EAST SAC YOGA STUDIO 716 57th St. [ at H ] Sacramento, CA 95819
Just show up! All of our classes are offered on a drop-in basis. Just show up whenever your schedule allows. Just come in a few minutes before your first class to get acquainted with the studio. Let the teacher know if you have particular problems or concerns.
What else? No need to make a fashion statement. Just come in some in clothes you're comfortable stretching in. We have everything else you need at the studio. We leave shoes at the door. Come with a relatively empty stomach and a desire for a good time. If you're just starting your Sacramento yoga adventure, you might pick an easy class at first to see how you fit in. See our 
